![]() Freeze for up to 3 months by ladling fully cooled soup into quart freezer bags.Store leftovers in an airtight container in the fridge for up to 3 days.Top thicker soup with tortilla chips, fresh lemon juice, sliced avocado, sour cream, guacamole, or salsa. You can also use a stand blender but remove the fill cap lid for heat to escape. Blend as little or as much as you like to reach your desired consistency. If desired, purée a portion of the soup using an immersion blender.The simmering time is fairly flexible as the contents are warm in about 10 minutes, but if you want the flavors to meld together more, then you can simmer for 20-30 minutes. To kick up the heat in this recipe, add chipotle chiles in adobo sauce or some ground cayenne pepper.I really like the fire-roasted canned tomatoes because they have a unique smoky taste.To keep the soup vegetarian and vegan-friendly, stick with vegetable broth.If they have them take advantage of them, as the salt from the low-sodium beans and the fire-roasted tomatoes is plenty for this recipe. Several brands have low-sodium canned black beans.Be sure to drain and rinse to get the excess sodium off. This recipe calls for canned beans, which can contain large amounts of salt. ![]() Garnish with cilantro or red pepper flakes, and a splash of fresh lime juice, and serve. If desired, purée a little of the soup with an immersion blender. Then reduce the heat and simmer for 15-20 minutes. Then add the vegetable broth, diced green chiles, and black beans. Reduce the heat to low and add the garlic, crushed red pepper, ground black pepper, marjoram, and cumin. Then add the onions, carrots, and celery, cooking until tender. Start by heating a little oil in a Dutch oven or soup pot over medium-high heat. This soup is a filling meal on its own, but for an over-the-top meal, I like to serve it with Mexican coleslaw and cornbread. The end result is a hearty soup with tons of flavor and plenty of healthy nutrition, protein, and fiber. Easy Black Bean Soup brings onions, carrots, celery, tomatoes, green chiles, black beans, and cilantro together in a perfectly seasoned vegetable broth.
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